Woohoo, envelope, great NSV!!!

List of YAY!:
Fabulous clothes day!
New and/or renewed gym memberships
scales showing loss
bathing suits that fit better!
School starting up again (if you're a parent)
Bursts of excitement over goals being achieved and new ones being set


List of Boo!:
Cramps/Tom
School starting up again (if you're a teacher)
stomach flu


Yay currently beating Boo! This is a good thing!

I am so bored at work right now. Dangerous! I could eat everything right now but I won't!!!

Josey---DON'T DO IT!

That is all...

No, no, no! I didn't and I won't. Finally going home in 10 minutes or so. That was a tough afternoon.

Yayeeee envelope!!!! Amazing NSV!!!

josey: nice job getting through the afternoon! "im bored" binges are the worst!

Jeanettey’s weekend challenge

THIS IS KP DUTY



5 minute warm up
10 minutes cardio
25 push ups
10 minutes cardio
25 jumping jacks
10 minutes cardio
25 crunches
10 minutes cardio
5 minute cool down

You have Friday or Saturday to accomplish it.
I know this may be too easy for some of you so, feel free to increase where you need to, to make it challenging for yourself.

This one is going to kick my butt-er.

.

I will definitely be reporting for KP Duty, Jeanettey!

Yay for all the NSVs! Trying on clothes that haven't fit in a while is a great feeling!! Nice when your clothes don't hurt any more! lol!

Another day wrapping up think i forgot to post my miles yesterday, which were 6.2 walking and 10 on the bike for 16.2 and today they are 6.2 walking and 11.6 on the bike for 17.8 making 80.8 on the week so far.

Not much new to report, weight is hanging tough at 193, should probably up my ticker, seems that day when my weight was down was mostly water though i did only count the 3 on weigh in, still makes for zero so far this week, think i'm eating to much and exercising to much, oh well could be worse, still i have two days to make my one happen for real.

Hope everyone is doing well and chickadee you are looking better all the time. Your cheekbones are much more pronounced.

I'll have to do KP duty tomorrow...
I'm all tuckered out today. ><
Well... maybe I'll do it today. o.O

I will DEFO be doing kp duty probably tomorrow. My mother decided to jump on the weight loss bandwagon with me. After 6 mos of yelling at me for losing weight she decided to lose some herself!!!! I have to look at the scale for her because she can't see that but hey.. that is OK! If I stop getting yelled at for losing weight I'll do it. Get this, now that my mom stated. My sister is thinking bout it too. This should be interesting.

I was at the really big library today and ended up climbing about 25 flights of stairs and OMG My legs were feeling it at the top! The way down wasn't so easy either but it felt soooooo gooooddd!!!! I knew there was a reason I love that library! Hope ya'll are meltin that butt-er last chance starts tomorrow!!!!!

I'm down for KP tomorrow too. Thanks Jeanettey for these motivational exercises!

I was finally able to pull up and zip up some capri's that I bought 2 years ago. They were labeled the same size as what I wore but were clearly miss-labeled. Today was they day they went on!

Writing it down and working it off REALLY WORKS!!!

Sarge - The next time someone calls you "sir" you should glare at them, point to your eyebrows and say "Would a man have these perfectly sculpted eyebrows?!"

--
Sorry there aren't more personals, it's so hard to keep up with this thread =S.

I've got a 5 mile run tomorrow, will be the furthest I've run ever! I always feel a bit intimidated by these types of distances but I know I'll do it, even if I end up walking!

WAKE UP CALL TROOPS!!!


Sarge headed off base after workout so get your KP duty and last chance workouts done (thanks Jeanettey).

The weigh-in wagon rolls in two days and we promised to lose 49.2 lbs.!

Pledges 7/24-7/31

K3 = 1 /// (-2.1)
Rainbow = 1
Budget = 2 /// (-1)
KittyKat = 2 /// (-2)
LoveHope= 3.5
Envelope = 2 /// (-2)
Iiane = 1.2
Chesh = 1
Spanky = 1
Rmc = 1.5 /// (-2.5)
Anon = 1 /// (-3.2)
Josey = 1 /// (-1)
Diyana = 2 /// -0-
Pokey = 1 /// (-2.6)
Peanutt = 1.5 /// (-1) THE 100th LB!
Bnh = 1 /// early post of -0-
Me1st = 1 /// -0-
Rated = .8 /// (-2.2)
Jeanettey = 2 /// (-4)
Sarati = 1 /// (-4.5)
Munchey = 2 /// (-4)
Dreamer = 1 /// (-4.1)
MadamB = 2 /// (-2)
Kuri = 1 /// (-1)
Chick = 1 /// (-1.6)
Joyful = 1
Urth = 1.4
Tubak = 2
Spanky = 1
Reso = 1
Celrae = .5 /// (-1)
Kneed = 2 /// -0-
Mya = 1.8 /// (-2.6)
Ksquared = 2 /// -0-
Dcap = exercise minutes /// ????

Newbies:
Riestrella = 1 /// (-1)
Betharooni = 2

Maintainers
Sarge /// (-.4)
Yoyo??

Sick Bay
Irish -(broke leg)

TOTAL PLATOON GOAL = 49.2 lbs. /// NET LOSS SO FAR = 19.4

Pledges Week 8/1-8/6

Bnh = 2
Anon = 1
Rated = 1
MadamB = .5
KittyKat= 2
Dcap = 3.3
Riestrella = 1
K3 = 1
Envelope = 1.5
Rmc = 1.5
Budget = 2
Me1st = ---
Josey = 1
Munchey = 2
Pokey = 1
Peanutt = 1
Ksquared =
Sarati = 1
Celrae = .5
Dreamer = 1
Chick = 1
Mya = 2
Jeanettey = 3
Kneed = 2
Diyana = 1
Kuri = 1

Newbie:
Maile = 2


_______________________________
Long / Short term goals &
SIDE CHALLENGES:

HARDCORE LADIES WEEKLY SWEATY EXERCISE MINUTES: Pokey ( 780 min.), Celrae ( min), Jeanettey (940 min), RMC (520 min), Urth ( min), Anon ( 220 min)

100 lb. goal buddies / First to lose 100lbs wins!: Jeanettey (-15), Me1st (-4), Diyana (-9.1), KittyKat (-8)

FIRST TO GOAL (0) WINS!Madam B (7.6) vs. Bnh (2) vs. Chesh (9.5) vs. Peanutt (0)...PEANUTT WINS!

JUST DOING IT! TOTAL NUMBER OF WEEKS MADE GOAL/PLEDGE Envelope (x5) vs. Josey (x3)

FIRST TO 100 CHEAT FREE DAYS:Kuri (21) vs. Dreamer (21) vs. Budget Baby (7) vs. Jeanettey (21)

FIRST TO LOSE 15 lbs!:KittyKat (8) vs. Kuri (-2.2) vs. Dreamer (-5.3) vs. Urth (+.4) vs. Envelope (-5.8)

SHRED HEAD BATTLE: K3 (5 days), Pokey (5 days)

Platoon's Fitocracy.com leader board: http://www.fitocracy.com/group/674/

________________________


COMPLETED (4,861.84) OF 5,048 MILE VIRTUAL TREK ACROSS AMERICA:

Follow our progress at: http://walking.about.com/cs/beginner...walkingadt.htm

(weekly miles / total accumulated miles)

Sarge (52.66 /544.25), X
Pokey (45 /377.5),
Kneed (10.9 / 63.6),
Celrae (10 / 214.45),
K3 (24 / 135.5),
Kendrab (9 / 82.5), X
Chickadee (4.8/ 53.9),
Reso (116.9 /837.2), X
Cheshire (18.5 / 237.5),
MadamB (35.2 / 492.79),
Yoyo (15 / 132),
Sizzlin (18),
Primm (1.7),
Peanutt ( 10.6 / 115.5), X
Bnhtla (16 / 137),
Tmil (6)
Envelope (33 / 207.23) X
Courtney (4.55 / 53.76) X
Sarati (28.84 / 160.72)
Data Girl (32 / 32)
Josey ( 9 / 35 )
Rmc = (64 / 389)
Me1st = (8.71 / 31.54)
Rated = (7 / 21.84)
Kris = (11.7 / 11.7)
Anon = ( 10.05 / 39.82)
Munchey = (15 / 75)
Kuri = (20.5 / 62.85)
Diyana = (3.75 / 3.75)
Flo = (11 / 11)
Joyful = (35.5 / 82)
Iiane = (13.2 / 13.2)


BL Summer Challengers
Red Team: Peanutt, Pokey, Dreamer, Celrae, K3, Rated
Blue Team: Bnhtla

Peanutt -- 10K in September
Envelope-- 1/2 Marathon (9/10), 10K (9/25), 10miler (10/22)
Pokey - Urbanathon (11/5)
Riestrella -- 10K (8/14), 5K (9/24), 10K (10/16), 1/2 Marathon (11/6)
Joyful -- 10k (9/11), 5k (9/18), MARATHON (10/9)
RMC -- 5K (9/18)

Good Morning Platoon!

I'm going to get in around 10 miles of bike riding this morning. Then more classrooms stuff.

KP Duty looks great. I'll find a time to get it in. I'll try for today, but I may have to do it Sunday.

Yay for all the clothes fitting that is going around!

Dreamer-Way to be a leader. First your mom, then a sister, then the world!

Riestrella-Enjoy those 5 miles!! They will be great.



Make it happen!!