I think motivation is sometimes overrated when it comes to weight loss. Exercise is just one of the things I schedule for myself, like cleaning the house, grocery shopping, taking a shower each day, etc. I give myself the flexibility to decrease the intensity if I'm really not feeling up to it (even if I've got a headache I can at least go for a walk) but I WILL do SOMETHING during that time. And I can stop early if I want, but 99% of the time, getting started is the hardest part.
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Originally Posted by jens10
Also, how can I be happy with my appearance one day, and then feel gigantic the next? It would really help me stick with a healthier eating plan if I was consistently unhappy! Motivational tips and tricks for this as well?
I wish I had an answer for this one!
My body image will fluctuate so much from day to day, and it seems so random. If I feel too positive I'll think "oh I'm doing so well already, I can have a treat" and if I'm feeling too negative I'll eat to soothe my emotions. So not helpful!