OK...here it goes...
Now, I will be honest...with my schedule this may not happen often but I will try becuase I appreciate your support as well :-)
ANGIE: thanks for the new thread!
BECK: you are doing awesome with the weight loss
KUKKIE: Keep it up, you are on a downward trend...also Fitday is a good program for logging your food (years ago it worked for me by logging in what I "planned" to eat the night before)...there are also great apps on the cellphone...I have one that I use to track my weight with graphs and goals!
MADAME: We have a similar trend of fluctuations; however, the trend is down!
FUTURE: great attitude! you are doing awesome with your weight loss!
DIANA: your overall progress is definitely motivational...thanks for posting
VIXSIN: you are almost at your goal weight....I feel so inspired!
LINDY: Hello you're going great!
JAMISUE: I can taste the 2-teens dangling in my face...I feel like Pavlov's dog...I have vowed that once I am under a certain weight I will never see certain numbers again...right now that number is 225 Keep up the good work!
MANGO: Stay in there...fluctuations will occur...they are fluctuations...not set backs...just monitor thr trend and overall it is a downward trend Look at my trend....this is what got my scale thrown in the trunk of my car when I first started this process, now I am comfortable with the fluctuations because I am so aware of my HEALTHY eating habits that I refuse to be defeated by the scale...I actuallly enjoy monitoring my trends now...they say if walls could talk...I say "if scales could talk"
ECLIPSE: Hello! What's 0.2 among friends
Konfyoozed: Celebrate!!!!
Love2B: I feel like 220 is hiding from me :-)
Diana: Hopefully they figure out what is going on....
GALE02: Sorry to hear about everything that's going on. Hang in there. We're hear to listen (or read)
COONDOCKS: "no-hot-wing-goodness wagon" :-)
ahhhh...I did it....and it felt good!
LGW
Just for today I will have a program. I may not follow it exactly, but I will have it. It will eliminate 2 pests -- hurry and indecision