How else do you think I made it through to week 9 of C25K? I am no runner!

Edit: Ohoh, and they even blew me off the pledge board. Dang!

Sorry Josey--I think you came back online last Monday after I had my brain seizure. I'll go back and look for your pledge.



Edit: Found you...added you back to the board.

Hey Troops! I'm still here, just without Internet yesterday after this heat wave caused a power outage. 100 degrees and no A/C is NO fun!

BOOM SHACKA LACKA LACKA challenge complete!

Only at 490 mins so far this week, but all I have on the schedule for this weekend is working out, then working out some more.

Welcome katieaturbo

MadamB - No on the major faceplants, these were just normal falls. I think my bestie and I are going to start playing more often - our pole dance instructor is out on emergency medical leave (we think she fell off the pole ) so racquetball it is for now! Are you totally jazzed for your race tomorrow?!

Sarge - Check this one out. Proceeds all go to Make a Wish...I have to talk to my husband about it, but I think I may do this race: http://www.azurbanathlon.com/

SARGE: Weather says: T-storms or at least a chance . . . overnight tonight VERY GOOD CHANCE OF T-storms, diminishing in the AM and then another VERY GOOD CHANCE tomorrow afternoon. Temps at 9 & 10 AM mid 70's (Iianae starts at 10 AM) . . . so not too bad . . . Actually i wouldn't mind if it rained . . . It'd make me feel like a "REAL WARRIOR" . . . . LOLOLOL . . . BUT whatever the skies bring, I'm READY . . .

RMC--Gee, ONLY just over 8 hrs. of exercise...that's AWESOME!

Hey guys, just a reminder...PLEASE, if you're gonna be out of town or busy on Sundays feel free to post your results and pledges early. Sarge is super anal and loves to start Monday mornings with the results so that everyone, including lurkers, knows how well this hardworking platoon performed!

Thanks!

Pokey: Oh my . . . pole dance instructor falls off pole . . . sounds like headline for the Inquirer . . . LOL Yea, I'm ready to run it now . . . this sitting around and NOT exercising is for the birds . . . but I'll have plenty of energy to burn tomorrow . . .

OK, off to eat some supper, a nice hot bubble bath and then to bed early

NITE EVERYONE

Phew. Thanks Sarge!! I almost thought I got kicked off the team.

Edit: Sorry about not checking in on Sunday. That weekend was just a blur. Too much sun & fun. Won't happen again I promise.

Just real quick -- GOOD LUCK MADAMB!

Good Luck MadamB and Iianane! Can not wait to hear about the Warrior Dash.

Sarge - I am in on the FIRST TO LOSE 15 lbs! Would you mind adding me to the challenge board?

Welcome Katieaturbo!

Envelope--added you to the 1st to 15. If there are others I missed in the side challenges just let me know.

GO GO WARRIORS GOOEY & IIANAE!

Bring back those coveted awards:

Just checking in Sat in my nephews pool today and did some push ups/the plank in it to see how much easier it would be. (his pool is only 1.5 feet deep or so) It defo was easier in the pool but gonna do more after everyone goes back to their rooms. Hopefully everyone had a butt-er melting day!

Day 3 of the Boom Shack A Lacka Lacka complete!

50 push ups (girly stlye) - CHECK
150 crunches - CHECK
50 butter burners - CHECK
50 calve lifts (left side only) - CHECK

Hoping I can finish my last set tomorrow. First session with my trainer tomorrow morning and I know if he's going to kick my behind! Definitely going to melt some BUTT-er tomorrow! After that going to the outlet mall, so there will be lots of walking. I almost feel like I am burning more calories hobbling around lol.

I am back from my excursion out of town. Harry Potter was great and so was the shopping.
My challenge today was to go to a movie and not have popcorn or goodies. Also to avoid all the fast food joints.

I took that challenge head on.......



And now I am happy to say, I was victorious!!!!



On top of that hardcore ladies I am at 780 minutes and have completed 13 days on plan.

I feel great!!!

WOOT WOOT, lOOK AT ALL YOU BOOM SHACKA LACKERS.

I am very excited and happy that so many of you are doing my weekend challenge.


Congratulations to the platoon members who have completed......

BOOM SHACKA LACKA LACKA



Celrae
KittyKat Your awesome for doing it three times
Dreamer
Spanky
Lovehope
Rainbow
K3ll3y
mya
Mbutter
Sarge
Sarati
Joyful
Urthworm
diyana
rmc


If I miss anyone please just let me know.

Thank you for participating in my weekend challenge
.