What are your coping mechanisms when you've had a bad day?
I had a rotten day yesterday & it's extending into today... Weighed myself this morning and I gained 3 pounds (which is undoubtedly water weight because I've done really well over the last week - but still!). I wanted to have a great workout tonight, but I made the mistake of trying a new step-aerobics tape and it was awful... too many "cutesy" moves that were hard to follow, too much floor work (I have problems with massive toe-numbness when I workout, step aerobics bother me the least... regular aerobics just kills my feet) and it wasn't long enough... so I was pretty upset by the end of it.
Anyway, so now I'm frustrated in general... that my feet hurt so bad when I workout, that the aerobics tape was so bad, that my workout tonight was awful and that the scale said I'd gained 3 pounds. I need suggestions on how to pull myself out of this funk before I let it go on & on & on... so what do you do when you've had bad days?