I wasn't around to see if it was discussed (and just tried to poke around and find out) but, did you guys see the OTHER Oprah show about weight-loss - it was a NEW show and aired on New Year's Day.
Anyway, she said a lot of great stuff (Bob Green was with her) including the fact that she doesn't eat after 7:30 p.m. (I've heard her say this before - but I think she changed it from 7:00).
There's apparently also an eating behavior contract (or some such thing) on her website that my sister's very excited about. . .if you want to check that out.
But, my question is: is anyone else doing this 7:30 p.m. cut-off? It's a nice little boost to my new diet. For two reasons: 1) Your metabolism is slowing down - especially with late night eating - so a calorie from the morning does NOT equal a calorie late at night and 2) I tend to get the late-night munchies. A planned snack can turn into a refridgerator raid.
So, here I am, sipping my Diet 7-up at 10 p.m. . .
Anyone else tried it?