Hello you wise people!
Ok so I follow an eating plan with food exchanges that is lower carb and I also track with fit day and try to stay at about 1800ish cals a day.
Well today I woke up and shortly after my healthy normal breakfast hurt my back. I was in pain and feeling sorry for myself and well for some reason I needed to finish off the small amount 30g of avocado oil kettle chips. I then added some chocolate and 2.5 home-made oatmeal chocolate chip cookies. My DH came home to help me take care of my son and made lunch and after I recorded all my food in fit day I am pretty much at 1800 cals already and it is just 4.
My carbs are ok for the day but my fat is up and my protein is down. I also have insulin resistance so usually eat every 2-3 hours (just smaller amounts of lower glycemic foods)
So here is my dilemma while I do feel a some frustration at myself for allowing a mini binge and avoiding my emotions I am happy that I didn't go crazy and if I were to stop eating for the day would end the day without going over my cals so no harm done to weight loss. However I know I will be hungry later and also do not want to get into a situation of feeling starving tonight and scrounging for food. Do you tend to skip dinner if you over indulged mid day? Should I just eat a sensible dinner and take the extra calories and take it as a lesson learned?
Also would love some suggestions for a low cal, high protein dinner also haven't had any veg today