SUNDAY 1/12/03

EXERCISE
30 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
microwave bacon = 2

BRUNCH
lite bread = 1
sausage gravy = 12

DINNER
salad = 0
parmesan = 3
baked fish = 3
lite bread, 2 = 1

SNACK
bites of ds pizza = 2

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 7
WEEKLY ACTIVITY EARNED = 8

Reflections ~ I am very happy with myself for having a lite evening to make up for the sausage gravy for brunch. It can be done!

Congrats on the loss Rabbit!!! That is so awesome!! Hopefully you will inspire me. I stepped on the scale late Sunday morning and it said 159 -- I was so excited. Then I checked again Monday morning and it was back up to 162. Go figure!!! TOM is tomorrow so I'm sure that has a lot to do with it.

SUNDAY
No exercise again

BREAKFAST:
cereal -6

LUNCH:
sandwich -4
lt mac & cheese -5
water -0

DINNER:
salad -3
grilled fish -4
1/2 baked potato w/toppings -5
grilled eggplant -1
bread -2
water -0
cookies -5

35 pts.

MONDAY

EXERCISE (finally!!)
45 min circuit training
5 min stretching

BREAKFAST:
yogurt -2
banana -2
water -0

LUNCH:
baked potato -5
1 cookie -2
diet pepsi -0

DINNER:
salad -2
chicken -3
rice -5
veggies -0
sf koolaid -0

DESSERT:
choc skim milk -3

24 pts. If I could just eat like that everyday!!!

Liz - I hate it when my scale jumps around like that. I have been known to gain 4 lbs. in one day from TOM. ~ Thanks for the congrats.

MONDAY 1/13/03

EXERCISE
17 minutes bike
2 mile walk
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
out of berries
microwave bacon, 2 = 1

LUNCH
veggie soup = 1
ff crackers = 1
salad = 0
parmesan = 3

DINNER
x lean beef = 4
colby cheese = 3
lite wheat bread, 2 = 1
green beans = 0
fast food fries = 3

SNACK
tortilla chips = 6

DAILY TOTAL = 25.5
WEEKLY POINTS BANKED = 10.5
WEEKLY ACTIVITY EARNED = 12

TUESDAY

EXERCISE:
30 min treadmill
30 min lower body weights

BREAKFAST:
orange pieces -1
yogurt -2
bagel -6.5 I should have went for the donut
water -0

LUNCH:
chicken -3
rice-3
veggies -2
diet pepsi -0

SNACK:
banana -2
lt granola bar -2

DINNER:
giant salad with tons of fixings & chicken-11
water -0

32 points -- Although I'm over a few pts I ate really healthy today with lots of fruits and veggies.

WEDNESDAY

EXERCISE:
60 min circuit training
10 min stretching
25 min dog walk

BREAKFAST:
citrus -2
sf cocoa -0
water -0
yogurt -2

LUNCH:
sandwich -4
cup of soup -2
apple -1
water -0

SNACK:
granola bar -2
banana -2

DINNER:
grilled chicken -4
1/2 potato -5
carrots w/honey -1
broccoli -0
water -0

25 points

TUESDAY 1/14/03

EXERCISE
13.5 minutes bike
2 mile walk
weights
yoga class

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
microwave bacon = 1

LUNCH
veggie soup = 1
ff crackers = 1
salad, salsa = 0
parmesan = 3

DINNER
corn tortilla shells = 3
xlean beef = 3
1/8 c of 2% cheddar = 1
colby cheese = 6

SNACK
kettle corn = 6

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 11.5
WEEKLY ACTIVITY EARNED = 19

WEDNESDAY 1/15/03

EXERCISE
17.5 minutes bike
2 mile walk
weights (biceps & triceps)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
microwave bacon, 3 = 2

LUNCH
tortilla chips = 9
veggie soup = 1
ff crackers = 1

DINNER
salad, salsa = 0
parmesan = 3
bread = 1
tuna = 2
cheese = 1.5

SNACK
skinny cow,2 = 4

DAILY TOTAL = 27.5
WEEKLY POINTS BANKED = 13
WEEKLY ACTIVITY EARNED = 23

Reflections ~ I'm happy with where I've been point wise lately, but am not thrilled with some of my choices. I've been having too many snack foods (tortilla chips) and that's something I need to work on.

THURSDAY

Okay...I had this morning off and was planning on going rollerblading but it was too cold so instead i laid around and watched tv. Man, there's nothing on during the day!! Thankfully we had no "bad" food in the house cause I was on a binge rampage. I searched the pantry, freezer, and fridge for food three times. I ate a lot but nothing that was too horrible -- at least it was protein. It's a good think I have spare points from the past two days!!

MORNING BINGE:
pb&J -4
8 oz ff milk -2
banana -2
pistachios -4
cheese -2
orange juice -2
egg sandwich -4
water -0
(what's sad is that I ate it in that order!!)

LUNCH:
popcorn -4
diet pepsi -0

DINNER:
subway -11
granola bar -2
water -0

37 pts. Well, that was an interesting day of eating!!! 20 points before 10 am.

Liz - isn't it awful when you're on one of those food hunts? It's always best when there's nothing in the house.

THURSDAY 1/16/03
WEIGH IN DAY

EXERCISE
18 minutes bike
2 mile walk
weights (chest & shoulders)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
microwave bacon = 2

LUNCH
lean cuisine = 6

DINNER
chicken breast = 3
rice = 2
salsa = 0
corn = 2

SNACKS
cheese = 3
tortilla chips = 3
chocolates = 5

DAILY TOTAL = 29
WEEKLY POINTS BANKED = 13
WEEKLY ACTIVITY EARNED = 27

Reflections ~ good week. Didn't lose, maintained. Deserved a loss, so maybe next week I will get a good one.

FRIDAY

EXERCISE:
30 min elliptical
20 min weights (lower body)
5 min jumping rope
5 min stretching

BREAKFAST:
yogurt -2
banana -2
water -0

FRIDAY 1/17/03

EXERCISE
18 minutes bike
2 mile walk
weights (legs)

BREAKFAST
egg = 2
lite wheat = 1
micro. bacon, 3 = 2

SNACK
chocolate = 5

LUNCH
soup = 1
ff crackers = 1
salad = 0
parmesan = 3

DINNER
oriental soup = 2
toasted cheese = 4

SNACK
cheese and crackers = 8

DAILY TOTAL = 29
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY EARNED = 4

SATURDAY 1/18/03

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro. bacon = 2

LUNCH
quesadilla = 6


DINNER
spring roll = 4
chicken w/vegetable stir fry = 10
rice = 4
beer = 3

DAILY POINTS = 32
WEEKLY POINTS BANKED = +3
WEEKLY ACTIVITY EARNED = 4