Well, here we are at the start of a new week.

Judging from last week's menus we have all been doing pretty good

Kudos to everyone and keep up the good work! Together
we can make it happen

BF:

warmed grapenuts & skim milk (250)
2 coffees

Lunch:

barilla torteloni 's with a teaspoon of margarine and parmasean and tomatoes

3/4 cup Hubbard Squash (500)

Dinner:

Healthy choice meal
glass of skim milk
slice of bread with teaspoon margarine
(450)
Snack:

coffee and star crunch cake (130)

Good Work!

sandi

1/13

Breakfast - really big bowl of Grapenuts with a banana, milk & a little sugar, a tea w/fake sugar and milk, multi vitamin, & calcium supplement

Lunch - Lean Cuisine Swedish Meatballs

Snack - 2 cookies from Subway

Dinner - 1 small piece of meatloaf & 1 roll with butter

Snack - banana & a tea w/sugar subtitute and a splash of milk

Drank some of the flavored carbonated water "beverage" stuff. Not really sure how much.

January 13, 2003

Breakfast:
2 small scones with butter and jam
1 coffee

Snack:
1 apple
tea

Lunch:
beef and vegetable soup
wholewheat crackers
cheese
v8

Snack:
non-fat yogurt

Dinner:
chinese food takeout

Meal 1
Mandarin Chicken salad 520 cal

Meal 2
Vegetable Soup 160 cal
Yogurt 60 cal

Meal 3
1 Orange 100 cal
1 Yogurt 60 cal
Vegetable Soup 200 cal

Meal 4
1 Apple 100 cal

January 14

Breakfast:
Bran Muffin
coffee

Snack:
apple
cheese

Lunch:
vegetable soup
wholewheat crackers

Snack:
1 large orange

Dinner:
beef curry
tea
chocolate biscuits (3)

BF: cream of wheat (130)
coffee

Lunch:

lean cuisine
apricots in light syrup, but not the syrup (500)
crudites with 1-2 T. bad dip

Snack:

pria bar (110)

Dinner:

bean burrito
crudites with a fat free dip (400)

Snack: Tea and little cookie (80)



Weigh less again today!

January 15, 2003

Breakfast:
Oatmeal raisin muffin
coffee

Snack:
non-fat yougurt

Lunch:
leftover beef curry

Snack:
1 orange

Dinner cheese and mushroom omelet

Jan 14th- I ate 1940 cals, the low point 8 mini candy bars

Jan 15th-
Meal 1
3 cups of coffee w/creamer - 200 calories
small blueberry muffin-100 calorie

Meal 2
Vegetable medely- 70 cals
Meatloaf-550 cal

Meal 3
2 prunes-35 cal
1 small yogurt-60 cal
tsp. of jam-50 cal
mini-tootsie rolls-110 cals

Thats it for me, put a fork in I am done!
Miss Chris

January 16th

Breakfast:
oatmeal
tea

Snack:
2 pecan clusters

Lunch:
Swarma
Chicken noodle soup

Snack:
2 butter tarts

Dinner:
Cream of broccoli soup
crackers

Snack:
popcorn

later on...hot chocolate

Ate like no tommorow! Food for the day. I want to be accountable. This was sleep deprivation, stress eating, GOT TO WORK ON THOSE TRIGGERS!

3 pieces of french toast
3 pieces of bacon
1 egg
1 large bowl of soup (at least 2-3 serving)
1/2 cup of light ice cream
1/2 lb. of shrimp
cocktail sauce
1 cup of ice cream
2 large cups of coffee with creamer

Miss Chris

Friday Jan. 17/03

B: 2 waffles(230)
lite syrup(45)

L:spinach salas(50)
1/4 can tuna(36.5)
2 slices bran bread(103)

S:28 low fat wheat thins(228)

January 17, 2003

Breakfast:
Oatmeal muffin
tea

Lunch:
Soup and crackers

Snack:
non-fat yogurt

Dinner:

Club sandwich and fries
1 beer

At the club:
2 smirnoff ice

Jan 18, 2003

Breakfast:
Coffee
donut

Lunch:
Turkey & rice soup
1 small bun
tea

Dinner:
Lasagna
Ceasar salad
Garlic bread
2 glasses of white wine