Ok, here it is all you BFC followers. Whether you are a biginner or have been on the plain for a while. This challenge is for you and most of all me.
The challenge will consist of 1 week at a time for 4 weeks Starting July 3rd, with a goal weightloss of 10lbs. by end of July. You will stay within the BFC guidelines for S/C values as closely as possible. Just Commit to 1 week at a time.
Please post your starting weight(sw) Current weight(cw) goal weight(gw) July 3rd. We will post weight every Sunday and total inches lost at the end of the challenge. Feel free to share your tips and ideas as we go.
Remember: "Fell to plan, plan to fell". Nothing will feel as good as getting rid of that belly! So make the commitment to yourself and most of all, Stick With It!