So I got sick on Saturday and was SO miserable I took off work Monday and went in to the Dr's office. I was SO happy because even though I was sick I had improved my blood pressure SO much that the nurse commented and said WOW what a GREAT job!!! For the first time my numbers are NORMAL and not high or borderline high! They were GOOD numbers! Better then I have ever had! PLUS My pulse had gone down from normally being in the high 80s & low 90s at resting to 72!!!!!! This is even though I am sick and that normally elevates those numbers! I can't wait to see what they are like when I am not sick! WOOOOO HOOOOO
I dont think I can remember such good numbers! 
I topped it off with a 4LB loss this week! Putting me past my 20LB goal! Getting healthy is SO Awesome! 
