July---
1.
2. 2 mile sculpt and burn-40mns. & 3 mile Pilates-45 mns.=85 mns
3. 1 hour of Wii and walking
4. 40 mn walk & 40 mn sculpt & burn=80 mns
5.
6.
7.
8.
9.4 mile Walk Slim 50 mns also 40 mn walk outdoors for a total of 90 mns
10.
11. 42 minute walk outdoors
12.
13. 35 mn walk outdoors
14. 45 mn walk outdoors and 30 mn Shape and Firm=75 mns
15.
16. 45 mns of 5K with Twist (WATP) so far...going to walk later this evening since I didn't get up early enough to get out the door by 7 am


Total so far= 512 mns

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July - REST
13 July - REST (had to go out so no time after work for the usual fitness routine)
14 July - 40 mins only of Billy Blanks Basic Bootcamp Training DVD - feel so cheated that my workout got cut short.... oh well... some is better than none!
15 July - Billy Blanks Ab Bootcamp DVD (35 mins)
16 July - Run/walk (45 mins - 2.5 mi/4.1km), The Firm Power Yoga DVD (37 mins)
17 July - Run/walk (80 mins - 3.82mi/6.15km)
18 July
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 798 mins

14.97 mi/24.25 km

July---
1.
2. 2 mile sculpt and burn-40mns. & 3 mile Pilates-45 mns.=85 mns
3. 1 hour of Wii and walking
4. 40 mn walk & 40 mn sculpt & burn=80 mns
5.
6.
7.
8.
9.4 mile Walk Slim 50 mns also 40 mn walk outdoors for a total of 90 mns
10.
11. 42 minute walk outdoors
12.
13. 35 mn walk outdoors
14. 45 mn walk outdoors and 30 mn Shape and Firm=75 mns
15.
16. 45 mns of 5K with Twist (WATP) so far...going to walk later this evening since I didn't get up early enough to get out the door by 7 am...53 mn walk=98 mns
17. 15 mns Shape & Firm (Watp), 10 mns-The Firm, 16 mns 1 mile w/booster (watp) and 30 mn walk=71



Total so far= 636 mns

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July - REST
13 July - REST (had to go out so no time after work for the usual fitness routine)
14 July - 40 mins only of Billy Blanks Basic Bootcamp Training DVD - feel so cheated that my workout got cut short.... oh well... some is better than none!
15 July - Billy Blanks Ab Bootcamp DVD (35 mins)
16 July - Run/walk (45 mins - 2.5 mi/4.1km), The Firm Power Yoga DVD (37 mins)
17 July - Run/walk (80 mins - 3.82mi/6.15km)
18 July - Elements Power Yoga DVD (60 mins)
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 858 mins

14.97 mi/24.25 km

Jul 16 - Power Aerobics - 60 mins
Jul 17 - no exercise
Jul 18 - Step n Sculpt - 85 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 270 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 100 mins
Step n Sculpt - 155 mins
Elliptical - 15 mins

Total - 640 mins

7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
7/6 - 60 minutes walk outside
7/7 - 45 minutes run outside, 40 minutes walking
7/8 - 60 minutes walk outside
7/9 - 75 minutes walk outside
7/10 - 75 minutes hiking
7/11 - 35 minutes run, 40 minutes weight lifting
7/12 - 45 minutes running, 60 minutes walking
7/13 - 60 minutes walking
7/14 - 45 minutes running, 20 minutes pilates
7/15 - 80 minutes walking
7/16 - no exercise
7/17 - 60 minutes walking, 20 minutes swimming
7/18 - 45 minutes running, 45 minutes walking
---------------------------------------

Total so far this month: 1300 minutes

Goal: 1000 minimum.


1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6- class- no time
7- 90 mins- bikram yoga.
8-
9-
10-
11- 90 mins - bikram yoga
12- 90 mins- bikram yoga
13-
14- 90 mins- bikram yoga
15- 90 mins- bikram yoga
16-90 mins- bikram yoga
17-
18-90 mins - bikram yoga.
19-
20-
21-
22-
23-
24-
25-
26-
27-
29-
30-
31 -
Total: 900

Clearly, my exercise routine is pretty boring.

Today was almost going to be a rest day for me as I was a little sore but decided to go on a medium/slow paced walk because it was just such a nice day

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July - REST
13 July - REST (had to go out so no time after work for the usual fitness routine)
14 July - 40 mins only of Billy Blanks Basic Bootcamp Training DVD - feel so cheated that my workout got cut short.... oh well... some is better than none!
15 July - Billy Blanks Ab Bootcamp DVD (35 mins)
16 July - Run/walk (45 mins - 2.5 mi/4.1km), The Firm Power Yoga DVD (37 mins)
17 July - Run/walk (80 mins - 3.82mi/6.15km)
18 July - Elements Power Yoga DVD (60 mins)
19 July - Walk (64 mins - 2.57 mi/4.14km)
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 922 mins

17.54 mi/28.39 km

Jul 19 -Weights - 70 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 270 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 170 mins
Step n Sculpt - 155 mins
Elliptical - 15 mins

Total - 710 mins

Hi stimkovs - maybe you can add a little walking to your routine to shake things up a bit? Just a suggestion.....

7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
7/6 - 60 minutes walk outside
7/7 - 45 minutes run outside, 40 minutes walking
7/8 - 60 minutes walk outside
7/9 - 75 minutes walk outside
7/10 - 75 minutes hiking
7/11 - 35 minutes run, 40 minutes weight lifting
7/12 - 45 minutes running, 60 minutes walking
7/13 - 60 minutes walking
7/14 - 45 minutes running, 20 minutes pilates
7/15 - 80 minutes walking
7/16 - no exercise
7/17 - 60 minutes walking, 20 minutes swimming
7/18 - 45 minutes running, 45 minutes walking
7/19 - 45 minutes running
---------------------------------------

Total so far this month: 1345 minutes

Today was a rest day for me - I need to keep reminding myself that the REST days are just as important as (maybe more than?) the workout days. Just realised I am actually over due for my rest days.

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
8 July - Dance off the Inches - Dance it Off Ballroom (43 mins)
9 July - REST
10 July - Run/walk (80 mins) <3.85 mi/6.2km>
11 July - Pilates on the Reformer (65 mins)
12 July - REST
13 July - REST (had to go out so no time after work for the usual fitness routine)
14 July - 40 mins only of Billy Blanks Basic Bootcamp Training DVD - feel so cheated that my workout got cut short.... oh well... some is better than none!
15 July - Billy Blanks Ab Bootcamp DVD (35 mins)
16 July - Run/walk (45 mins - 2.5 mi/4.1km), The Firm Power Yoga DVD (37 mins)
17 July - Run/walk (80 mins - 3.82mi/6.15km)
18 July - Elements Power Yoga DVD (60 mins)
19 July - Walk (64 mins - 2.57 mi/4.14km)
20 July - REST
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 922 mins

17.54 mi/28.39 km

Jul 20 - Power Aerobics - 75 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 345 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 170 mins
Step n Sculpt - 155 mins
Elliptical - 15 mins

Total - 785 mins

Hey Slim_CB I actually don't own a car, so I probably walk about 20-40 minutes a day, at a leisurely pace, just getting place to place (i've stopped counting these walks, unless it's a park walk or something!!) I'm actually trying to find the time to start running! unfortunately, I am not a runner though.


Goal: 1000 minimum.


1- 90 mins - bikram yoga
2-
3-
4- 90 mins- bikram yoga
5- 90 mins - bikram yoga
6- class- no time
7- 90 mins- bikram yoga.
8-
9-
10-
11- 90 mins - bikram yoga
12- 90 mins- bikram yoga
13-
14- 90 mins- bikram yoga
15- 90 mins- bikram yoga
16-90 mins- bikram yoga
17-
18-90 mins - bikram yoga.
19- 90 mins- bikram yoga
20- 90 mina. bikram
21-
22-
23-
24-
25-
26-
27-
29-
30-
31 -
Total: 1080 goal reached . wooooooo

Clearly, my exercise routine is pretty boring.

Jul 21 - Weights - 70 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 345 mins
Treadmill - 30 mins
Abs - 10 mins
Weights - 240 mins
Step n Sculpt - 155 mins
Elliptical - 15 mins

Total - 855 mins