SO I started my "new lifestyle" 11 days ago & as of this morning I am exactly 11 lbs down (YAY)
But I don't know what happened after I steped off that scale today.
For breakfast I had 2 cups of honey nut cheerios w skim milk & strawberrys, not soo horrible but that 2 shudda been 1
then went out food shopping w my boyfriend &got a bag of big marshmallows, & had about 16 of them & then threw the bag away bc I didnt want to eat anymore about 1/2 c. peanut butter, 3 wheat rolls (dunno wtf i was thinking!!) 4 more slices of wheat toast earlier with butter spread, coffee with extra cream & 2 donut stix(the little debbie ones)
I dont know what came over me!!! & I'm feeling sooo sad,guilty,discouraged,gross,extremely large & feeling like how I used to feel & how I've made so many mistakes & promised myself I wouldn't mess up no more that this was it & here I am 11 days later screwing up! I really want to be 200 (im 244) or under by October bc thats my mothers wedding & i know I can do it if I stop screwing up!!
How do you deal if this happened to you? & how did you bounce back?
Thanks so much for reading