For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday- 1 hour walk
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Sunday- 4.64 miles and 1 hour Tennis
Monday-2.44 miles
Tuesday- 45 min. CrossFit, 4.48 miles, 45 min Tennis
Wednesday- 45 min Tennis & 2.69 miles
Thursday- 30 min CrossFit, 2 hours Tennis
Friday- 2.18 miles
Saturday- 2.39 miles 35 min. Tennis
Challenge = 713 min. Sat.
Monday- Cardio Power & resistance + C25K training Completed 15 mins/Completed
Tuesday- Cardio Power & resistance + C25K training Completed/Completed
Wednesday- Cardio Circuit + C25K Week 2 training Completed/Completed
Thursday- Cardio Recovery + C25K Week 2 training
Friday- Cardio Power & resistance + C25K Week 2 training
Saturday- Pure Cardio and Cardio Abs
Sunday- Rest
Planned:
Monday- 30 Day Shred, 30 minutes in the office gym
Tuesday- 30 Day Shred, 30 minutes in the office gym
Wednesday- 30 Day Shred, 30 minutes in the office gym
Thursday- 30 Day Shred, 30 minutes in the office gym
Friday- 30 Day Shred, 30 minutes in the office gym
Saturday- 30 Day Shred
Sunday- 30 Day Shred, weed eat the entire yard
Completed:
Monday- 30 minutes on the office treadmill (1.5 miles, speed 3.0), 30 Day Shred Day 5 (20 minutes)
Tuesday- 30 minutes on the office treadmill (1.5 miles, speed 3.0), 60 minutes on the office treadmill (incline 1.0, 3 miles, speed 3.0)
Wednesday- 30 minutes on the office treadmill (incline 1.0, 1.5 miles, speed 3.0), 2 hours swimming laps (1.3 miles), 30 Day Shred Day 6 (20 minutes)
Thursday- 30 minutes on the office treadmill (incline 1.0, 1.5 miles, speed 3.0)
Friday- 30 minutes on the office treadmill (incline 1.0, 1.5 miles, speed 3.0)
Saturday- rest day
Sunday-
Rated , 06-27-2011 09:19 PM
Planned
Monday- 30DS (level 2) and C25k
Tuesday- 30DS (level 2)
Wednesday- 30DS (level 2) and C25k
Thursday- 30DS (level 2)
Friday- 30DS (level 2) and C25k
Saturday- rest
Sunday- 30 min walk
Completed
Monday- no exercise
Tuesday- no exercise
Wednesday- week 2 C25K (x 2 to make up for skipping on Mon); 30DS (level 2)
Thursday- 40 min walk (2.1 km); 30 min on treadmill; 20 min 30DS level 2
Friday- 20 min 30DS level 2; week 2 c25k 30 min
Saturday-
Sunday-
I have no excuse for Mon and Tues I was just being lazy. I was dissapointed with last weeks weight loss and pouting.
