I'm a calorie counter too. I don't go to crazy restriction-wise, nothing is forbidden (that gets me into a lot of trouble lol) I thought for the longest time I had an actual physical addiction to food/sugar, but that was just my security blanket and a "get out of responsibility-jail free card" So I learned to deal with food and got out of my own way.
I still like a good return on my food bucks, so I don't eat much crap. I don't eat a lot of processed junk (junky lean cuisine type stuff, 100 calorie packs, etc., have no room in my cupboards). If i want a cookie, I'll have a homemade one. Basically, I eat a lot of veg, some fruits, nice lean meat and chicken, soups, grains. Nothing super exciting, but it works LOL and I don't sweat the small stuff. I didn't scrutinize every single pound on the way UP so I cut myself some slack on the way DOWN
My 2 fav things these days are:
tin foil packets in the oven! what the?! chicken breast, scoops of salsa, some corn, it's so good! on the reynolds wrap website!
quinoa stuffed peppers! shut up! i quick boil the hollowed out pepper just briefly. cook the quinoa in some chicken stock, lemon juice & lemon zest tossed in... saute some onions, mushrooms, and ground italian sausage (just a bit) and toss in whatever else you like, mix it with the quinoa and stuff the peppers and bake 'em up! sooo goooood!