Morning!
ok I peeked at the scale this morning and I'm already down 2.2 lbs, woo hoo! today is my juice day, I just finished up juicing 6 red apples, 4 cups of green grapes, 4 cups of red grapes and 1 cup cranberries and it's so good!!! I had to add some water to dilute it or it was just too sweet but now it's perfect. It made enough to give me 3 large glasses, so 3 meals. I can't wait to see how my body reacts to it and what the scale shows tomorrow.
Darius, yes your meals sound pretty good. I would encourage you not to skip your grapefruit at each meal especially breakfast because it really wakes up your metabolism and helps shed fat. Don't tweak the program too much or you may not get the weightloss you are looking for but it's still very healthy and sounds satisfying for sure
I'm usually bad about tweaking a menu until it's no longer the same diet so I am just sticking to the menu 100% this time. There are no reviews out there on this plan so I want to be able to write some but only if I do the program as written. But keep up the good work buddy!!
I'll post later about how my juice day went, have a good one!