I *think* cheese doesn't really have a limit in phase 1... Just make sure it is fat free or reduced fat. However, eating too much cheese will likely hinder weight loss...
According to the Phase 1 food list in FAQ:
Quote:
CHEESE (Fat Free or Reduced Fat )
for hard cheese, look for varieties that have 6 grams of fat or less/ounce
American
blue cheese does not come in reduced fat so use in moderation
Cheddar
Cottage cheese, 1-2% or fat-free
Feta
Mozzarella
Parmesan
Part-skim Ricotta
Part-skim String
Provolone
Swiss
ETA: I am a carboholic. I can eat a loaf of bread or box of pasta in a day or two. After a clean two weeks of phase 1, I no longer crave those foods. I know that I still love them, but I will allow them slowly back into my life in moderation one day. Right now I am happy with my phase 1.5 meal plan, basically just adding a serving or two of fruits a day. You will feel so much better, physically and mentally, with a clean two full weeks of phase 1. I find that now when I do have a little slip up it is so much easier to not feel guilty or continue down that path of making a whole tray brownies for my dinner or getting a slice of pizza for lunch because I forgot to go grocery shopping. It really does become a way of life. You just have to make it happen.