Ketosis?

  • HI there, quick question for all of you...How do I know when I have entered into Ketosis?
  • Bad news? There is no reliable way to know for sure.

    Good news? It doesn't matter. Follow the protocol and it works.
  • John is right, just follow the protocol and you will be fine.
    I've been on the program for 9 weeks and have lost 30lbs - I've tried the ketostix throughout and they have always shown that I am not in ketosis...it doesn't bother me, because I know I am (the weight loss and the stinky breath proves it!).
    My coach said not to worry about the ketostix as much as staying on protocol.

    I hope this helps. This diet does work, just be patient and let your body do its thing.