B(39): coffee w/2T. half & half

Brunch(536): 1c. kale sauteed in 1t. olive oil and 1 tsp. garlic, 1 egg, 3 egg whites, 1T. half & half, 1T. butter, thomas's light whole wheat english muffin

S(143): 17 cherries, 2oz. turkey

D(424): 1 dilly drumstick, 1c. steamed snow peas, 1/2c. cooked brown rice

S(205): 1 movie theatre cookie

Midnight snack(155): 1/2c. cottage cheese w/ strawberries

Total: 1502
88oz. water

Whew! A while since Ive posted, Ive been out of town. I gained a little weight over the 4th of July weekend, but was down again by the time of my weigh-in (down 1/2 lb from the week before) Obviously it could have been more, but glad for the loss!

Today:

B: Omelet with 1 egg, 1 egg white, 1 slice muenster cheese, 2cups black coffee
S: Laughing cow light cheese
L: Subway 6 inch chicken breast with all the veggies & mustard & vinegar
S: Light yogurt
D: 1c rice, 5oz chicken, 1/4c shredded cheese, 2tb ff sour cream, spicy salsa
S: low sugar oatmeal, 1 laughing cow light, 1 slice bread

I may substiute a glass of wine for the oatmeal at night lol!

Total
Calories:1,644
Fat: 50.0
Carbs:180.1
Protein:120.5
Fiber: 11 boooooo!

B: 1 egg, 1 egg white, 1 slice muenster cheese, 1 medium roll, 1 iced coffee with skim milk
S: light yogurt
L: panera broccoli and cheese soup, apple
S: 1/2c pineapple, 1 laughing cow light
D: 1 c white rice, 1c ground turkey, 1 large ear of corn, 1/2c pineapple
S: 1 serving low sugar oatmeal


Calories:1,562
Fat:53.2
Carbs: 184.3
Protein: 76.7
Fiber: 20

My plan for today:

B- latte with SF almond, orange
L- Amy's lentil soup
S-almonds, carrots
D- chicken breast, broccoli, brown rice
S- butterscotch lollipop

45 minutes treadmill

1377 calories

B(406): coffee w/2T. half & half, 2 scrambled eggs, thomas's light english muffin w/2T. whipped cream cheese and 1T. blackberry jam

L(403): 1/2 wheat pita, 1 can tuna mixed with 1 stalk of celery, 1/2 grated carrot, 1/4 small onion, 1T. mayo, navel orange

S(160): yoplait light, 1 baby cucumber w/salt

D(411): 4oz. beef tri tip, 2T. bbq sauce, 1.5c. romaine lettuce, 1/2 tomato, 2T. southwest chipotle ranch dressing

S(203): 17 cherries, hardboiled egg, baby cucumber

Total: 1583
88 oz. water

I've been on plan, but I've been forgetting to post!

B - open-faced egg & cheese sandwich
L - broiled chicken, peppers, onions, 1/2 oz. cheddar cheese - all on reduced carb tortilla; 1/2 mango
D - broiled chicken, peppers, onions, 1/2 oz. cheddar cheese - all on reduced carb tortilla (tasted so good that I wanted it for dinner, too!). A small baked potato w/ 1 tbsp sour cream & 1/2 tbsp butter; broiled summer squash
After dinner (what I plan to have tonight) - 2 espressos w/ 1 tsp Sambucca in each

Total calories for the day - Just under 1200 (I normally do not go this low, but I'm still making up for a 2200 calorie day on Monday)

posting my plan for tomorrow because I'll be short on time

B(357): coffee w/2T half and half, 1 egg, 3 egg whites, salsa, 10 grain bread w/1T blood orange spread and 1t butter, 1/2c. blueberries

L(431): whole wheat tortilla, 2oz turkey, 1/4c part skim mozzarella, 2T hummus, lettuce, tomato, yoplait light

S(46): 1c watermelon

D(290): 1/2 pkg. madras lentils, 1/2c cooked brown rice, 2c steamed broccoli, 1c strawberries

S(200): 1/2 bar dark chocolate with sea salt

total: 1324

B: 4oz macaroni, 1/2c tomato sauce, 2tbsp grated parmesan
S: 2 dark chocolate cookies
L: Sushi
D: 2 eggs, 2 slices wheat bread, 1tbsp ketchup


calories:1,665
fat: 29.9
carbs: 282.0
protein: 69.0 ca

my calories are slightly estimated because of the sushi, but hopefully i overestimated. ive had a really rough few days dealing with stressful situations and having huge urges to binge (thus the pasta for brfeakfast) im glad that im at least trying to document everything and at least keep my calories in check

I think I like this idea. I'd like to join in.

(I still have some caffeinated weaknesses)

B: 2 hard boiled eggs, Almond Milk, Red Bull (363)
S: Colby Jack cheese (80)
S: Fiber One oats & chocolate bar (140)
L: 4oz steak, salad greens, bell peppers, grape tomatoes, caesar dressing (458)
S: Pringles Stix (90)
D: 6oz chicken, frzn veggies, 1/2 avocado, Coke (482)

Total: 1614

Exercise: none (worked overtime today)

Too bad I don't have any Skinny Cow treats because I am under for the day.

B-Bar
L-cherries, yogurt, bar
S-cereal
D-salad, tamale
s-cereal
Calories 1495

Bfast-Porridge with sweetener-100
Protein shake -100
Aero Yoghurt -100

Lunch-Peppers-100
4 x cracker bread-100
1 x qourn ham-100


Dinner= 300gms tofu-210
200gms noodles-200

Extra-Diet coke, 2 pieces of chewing gum, total, 1010 cals

Exercise 75 mins

B(160): coffee w/2T. half and half, banana

L(531): 100 calorie whole wheat tortilla, 6 egg whites, 1/2c. pinto beans, 1/4c. mexican blend cheese, 1/4 avocado, onion, franks red hot, 1/2c. blueberries

S(110): 1/2c. cottage cheese w/cinnamon & splenda

D(536): 2 slices 10 grain bread, 1 slice cheddar, 2 oz. roasted turkey, lettuce, tomato, onion, sugar free pudding cup, 1c. strawberries, 100 calorie bag o' popcorn

S(200): 1c. multi grain cheerios w/1c. light vanilla soymilk

Total: 1537

B: 1 hard boiled egg, 1 pc toast w/ 1/2 svg each of pb & jelly, almond milk, red bull (517)
S: colby jack cheese (80)
S: Chobani blck cherry greek yogurt (140)
L: sweet & spicy tuna packet on salad (212)
S: plum & fiber one oats and chocolate bar (170)
D: chicken, cauliflower, coke, oatmeal cookie (575)

Total = 1696

Exercise: none (worked overtime)

I felt amazing when I woke up this morning. I don't know what it is but I just started this healthier lifestyle yesterday & already feel a difference.

True to my word I haven't posted in this thread everyday. I will today

B-tomato juice; bowl of pears and apricots (ended up finishing it later)
L-Iced coffee; buffalo chicken salad sandwich; apricot; skinny cow single serve ice cream
D-large salad with buffalo chicken salad on top; tomato juice; a little bit of coffee
S-WW protein smoothie packet mixed with 1%milk; bite of pastry (literally 2 bites!)

Total: 1764 (a bit high, but I dumped more milk in the glass than I was planning!)