Coffee: 90 cals for creamer
B: 2C of cheerios 1/2 C 2% milk (280 Cal)
S: Watermelon 1 C and 1/2 C vanilla 0% greek yogurt (200 cal)
L: Ham and cheese hot pocket (300 cal)
S: Half beef stick (75 cals)
S: 10 Pecans
D: 1 Cup of chicken chili with a tbsp cheese
so far 945 cals
Exercise: 3.5 miles which included 4 200's
Cals Burned: