Quote:
Originally Posted by raebeaR
Sandi, I recently read (sorry, I don't recall where!) that only 10% of the population actually has a sodium sensitivity such that it affects blood pressure. Like Lovely, I don't watch it, either. And like Lovely, I don't have high blood pressure. But I would definitely do whatever my doctor told me -- including watching sodium if she suggested it.
With respect to weight loss, I've always thought it was faintly ridiculous to worry about it in the absence of a medical condition. It's hard enough to modify one's eating habits without giving up the kick that salt gives to food! And if it's just water weight, it's not relevant to my fat loss efforts.
I should add that I eat very few processed foods and so my own sodium intake comes chiefly from salt I add myself to my foods. It's generally not that high -- around 1,700-1,800 mg/day.
This exactly! I cook from scratch almost everything we eat and have no medical condition that sodium affects, so I don't give even a passing thought to tracking it. It just doesn't matter to me.