Does anybody else think they are addicted to starch? I've heard of carbohydrate addicts, but I don't feel that way about >all< carbs. I don't over do sugar; I don't crave sugar. I know starch is converted to sugar, but it doesn't taste sweet -- do you get what I'm saying? It's starch that does me in: pasta, bread, rice, crackers, potatoes, etc, etc.
In my days of low-fat dieting (which NEVER worked) plain rice (sometimes white, sometimes brown) was a major part of my meal plan. Barley, too. Grilled skinless chicken breast, salad, rice and salsa or homemade pico-de-gallo was my idea of the 'perfect diet meal'. I'd fill my plate, eat, and be full, but usually still wanted MORE rice. I'd try to resist but often couldn't. Then I'd think "well, it's not loaded w/ fat, so I'll be ok" … of course scale barely budged.
I tried the Carbohydrate Addict's diet but I couldn't stomach all the protein. It became a major turn-off. I'm not a vegetarian but you'll never see me going to a restaurant for prime rib …
So … I'm on day 6 of my self-designed "careful carb" plan. I eat lots of low-starch veggies, moderate amounts of fruit, meat (fish, poultry) and dairy, and minimal starch (mainly cereal or whole grain toast at breakfast time). The cravings are fading! I feel good.
I've vowed that I'll only weigh-in once every two weeks so I'm not exactly sure how it's going and I refuse to start weighing-in frequently cuz I get over-confident or discouraged way too easily.
So, how about you? Can you stop at ½ a bagel or do you end up eating the whole thing and then dreaming of a second? Would you rather have a 2nd baked potato than a 2nd piece of chicken?