Aiming for 64 oz. of water or more each day!

Monday
Breakfast - 32 oz. water, peanut butter granola bar
Lunch - ramen noodles, 32 oz. water
Supper - 16 oz. caffeine free Coke, 2 slices of pizza with garlic sauce
Snacks (am/pm) - 1/3 of a banana

Tuesday
Breakfast - strawberries, banana, 32 oz. water
Lunch - baked herb chicken thigh, mushroom rice, 2 deviled eggs, 16 oz. water
Supper - grilled salmon sandwich with dijon mustard and lettuce, 16 oz. caffeine free coke
Snacks (am/pm) - peanut granola bar

Wednesday
Breakfast - pancakes & eggs
Lunch - double cheeseburger with bbq sauce, 32 oz. water
Supper -cheeseburger with bbq sauce
Snacks (am/pm) - none

Thursday
Breakfast - handful of red seedless grapes, 32 oz. water
Lunch - grilled chicken salad with blue cheese dressing
Supper - chop steak with worcestershire sauce and ketchup, 2 scrambled eggs, 16 oz. Sprite
Snacks (am/pm) - none

Friday
Breakfast - peanut granola bar
Lunch - grilled chicken thigh and mushroom rice
Supper - 1/2 a mushroom burger, 1 onion ring, some chicken nachos
Snacks (am/pm) - 1/2 a bagel with cream cheese

Saturday (not my best day)
Breakfast - whole grain sunflower bagel with chicken, egg, and cheese, 12 oz. Sprite
Lunch - 2 grilled ham and cheese sandwiches, 16 oz. caffeine free Coke
Supper - large piece of key lime pie, 16 oz. coke
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - 2 pieces toast with PB
Snack - 1/2 cup greek yogurt, 1/4 cup All bran buds
Lunch - Ceasar salad, grilled chicken breast
Supper - Grilled pork chops, asparagus
Snack - Laughing cow cheese wedges, 5 mini pretzels

Tuesday
Breakfast - 2 pieces toast with PB
Snack - 1/2 cup greek yogurt, 1/4 cup All bran buds
Lunch - Extra lean hamburger, snow peas, baby carrots
Supper - Wicked Chicken Soup (Thai chicken soup)
Snack - Iced Cappuccino made with milk & 5 timbits

Wednesday
Breakfast -3 tsp greek yogurt
Lunch - Chicken, salad, rice
Dinner - Chinese buffet Ouch!

Thursday
Breakfast - 2 pieces toast with PB
Snack - 1/2 cup greek yogurt, 1/4 cup All bran buds
Lunch - Wicked Chicken Soup, Rice Cakes, babaghanoush, edamame dip
Snack - Greek yogurt
Supper - Low call grilled cheese (100 cal bread & lite swiss cheese)
Snack - 2 cookies

Friday
Breakfast -2 wedges skinny cow cheese
Snack - Baked veggie samosa
Lunch - Chicken Parmesan Sandwich
Snack -- 2 more samosas...*eep*
Dinner - Steak, snowpeas, asparagus

Saturday
Breakfast -2 pieces toast with PB
Lunch - Steak, snowpeas, asparagus, ww mac n' cheese
Snack -
Dinner -

Calorie Goal: <1500

Monday: 1472
Tuesday: 1530 (huge calorie burn!)
Wednesday: 1605 (huge calorie burn!)
Thursday: 1750 (oops! very little exercise)
Friday:
Saturday:
Sunday:

Tuesday
Breakfast - 1 whole egg (70), two egg whites (32), 1/3 cup Jimmy Dean turkey crumbles (45), .5 ounce Kraft 2% cheddar cheese (20), 1 piece Nature's Own Whole Wheat toast (50), 1 tablespoon apple butter (30).

(247)

Mid-morning snack: 8 oz blueberries (86), 8 large strawberries (77)

(163)

Lunch - nothing, wasn't hungry

Supper - Went out for sushi for business dinner, had: (estimated from Calorie King)

California roll and a half (547), 6 small pieces sashimi (200), two diet cokes

(747)

Tuesday Total = 1157

Wednesday

Breakfast: Luna Peanut Butter Chocolate Protein Bar (180)

Lunch (business lunch, had to order w/group, so I'm estimating): Green salad w/grilled chicken breast, tomato, red pepper, celery, carrot and approx 1 tablespoon vinaigrette dressing (400)

Dinner: Barbecued chicken breast with bbq sauce (255), 1 large zucchini (284 grams, 52 calories), 2 tablespoons homestyle light ranch (60), salad of chopped romaine, 1 large tomato and peach balsamic vinegar (100)

(467)

Dessert: sugar free chocolate mousse cup (60), 8 large strawberries (77)

(137)

Wednesday Total 1184

Thursday

Breakfast: Luna Peanut Butter Chocolate Protein Bar (180)

Lunch: Nothing, worked through lunch

Dinner: Another business dinner, this time at a mexican restaurant. I chose chicken fajitas, didn't eat the tortillas and had ten chips and salsa. Not even sure what calories were.

Thursday Total Unknown

Friday

Breakfast: Luna Peanut Butter Chocolate Protein Bar (180)

Lunch: Nothing, worked through lunch

Dinner: Six inch Subway on wheat, roasted chicken breast w/veggies, no cheese, just mustard. (Approximately 400), 14 Doritos (140), 1 cu raspberries (62)

Light mojito (100), Bud 55 (55)

Friday Total = 937

Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine

Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drinki
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.

Wednesday
Breakfast - 30 grams fof protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine

Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drinki
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.

Wednesday
Breakfast - 30 grams fof protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -Asp. and chicken rolled in nuts
Snacks (am/pm) -peanut butter
a few strawberries and pineapple, wine and beer, lots of water 1 glass for every drink

Thursday
Breakfast - 2 eggs, yogurt, whey protein, P&E
Lunch - roasted pork, 1 beef stick,water and coffee
Supper - C veggie dinner, 3/4
Snacks (am/pm) - peanut butter

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________

Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine

Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drinki
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.

Wednesday
Breakfast - 30 grams fof protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -Asp. and chicken rolled in nuts
Snacks (am/pm) -peanut butter
a few strawberries and pineapple, wine and beer, lots of water 1 glass for every drink

Thursday
Breakfast - 2 eggs, yogurt, whey protein, P&E
Lunch - roasted pork, 1 beef stick,water and coffee
Supper - Chipotle veggie dinner, 3/4
Snacks (am/pm) - peanut butter

Friday
Breakfast - 2 eggs with herbs and diced tomatoes =, whey protein
Lunch - roasted pork, 1 beef stick, yogurt
Supper - chili with beans and sausage
Snacks (am/pm) -
Wine, water, P&E

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________

Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine

Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drinki
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.

Wednesday
Breakfast - 30 grams fof protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -Asp. and chicken rolled in nuts
Snacks (am/pm) -peanut butter
a few strawberries and pineapple, wine and beer, lots of water 1 glass for every drink

Thursday
Breakfast - 2 eggs, yogurt, whey protein, P&E
Lunch - roasted pork, 1 beef stick,water and coffee
Supper - Chipotle veggie dinner, 3/4
Snacks (am/pm) - peanut butter

Friday
Breakfast - 2 eggs with herbs and diced tomatoes =, whey protein
Lunch - roasted pork, 1 beef stick, yogurt
Supper - chili with beans and sausage
Snacks (am/pm) - chocolate chips 1/3 bag (yes, I did eat that much)
Wine, water, P&E

Saturday
Breakfast - 2 eggs, 2 Tb. Peanut butter, coffee, 3 doughnut holes, bacon snacks
Lunch - 2 oz. beef roast, 1 can tom. juice, 1 C. sugar snap peas
Supper -
Snacks (am/pm) -
1 Beer, not enough water yet

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Default
Monday
Breakfast - Low Carb 30 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Lots of water, Wine

Tuesday
Breakfast - Low Carb 30 grams of protein 2 eggs and Whey coffee drink
Lunch - veggie rolls and Greek yogurt (a very nice meal) new probiotic and wholezyme
Supper - Chili
Snacks (am/pm) - Roasted cauliflower
Lots of water, Wine, the probiotic w/ezyme seems to have fixed my constipation problem. Thanks Whole foods for the great advice.

Wednesday
Breakfast - 30 grams of protein 2 eggs and Whey coffee shake
Lunch - Greek yogurt with (P & E) and 3 carrots
Supper -Asp. and chicken rolled in nuts
Snacks (am/pm) -peanut butter
a few strawberries and pineapple, wine and beer, lots of water 1 glass for every drink

Thursday
Breakfast - 2 eggs, yogurt, whey protein, P&E
Lunch - roasted pork, 1 beef stick,water and coffee
Supper - Chipotle veggie dinner, 3/4
Snacks (am/pm) - peanut butter

Friday
Breakfast - 2 eggs with herbs and diced tomatoes =, whey protein
Lunch - roasted pork, 1 beef stick, yogurt
Supper - chili with beans and sausage
Snacks (am/pm) - chocolate chips 1/3 bag (yes, I did eat that much)
Wine, water, P&E

Saturday
Breakfast - 2 eggs, 2 Tb. Peanut butter, coffee, 3 doughnut holes, bacon snacks
Lunch - 2 oz. beef roast, 1 can tom. juice, 1 C. sugar snap peas
Supper - 4oz beef roast w/ 2 c. spinach, yellow pepper, mushrooms, gralic, red pepper flakes
Snacks (am/pm) -
1 Beer, not enough water yet, more water and no wine

Sunday
Breakfast - 1/3 of leftover dinner from Chipotle, coffee w/half&half, 2 slices of roast beef
Lunch - 1 scope of Jeni's Ice Cream
Supper - Pizza and a large salad with light dressing
Snacks (am/pm) - orange and 1 gram cracker
Lots of water, winez