So due to the lack of a job market in Tuscaloosa right now, I'm back home for the summer with my parents. My parents like to go out to eat once a week, which is something I really haven't done lately at all. This evening, we're going to a Mexican restaurant. There aren't many healthy options, but I do plan to do a few basic things like ask for no cheese or sour cream, avoid the chips, and not eat anything deep-fried. I LOVE Mexican food, but honestly, I'm extremely nervous because I just KNOW I'm going to take a hit on the scale tomorrow.
Can someone please just remind me that one night out is not going to undo an entire week of strict dieting and exercise? Do you guys get super nervous before going out to eat?