I stuck to the plan 100% for my first week and it paid off.
My weight today is 192 ! I knew this would work but I never thought I would lose 13 pounds during my first week.
I think part, a big part of it , is to drink lots and lots of water. I drank 120 ounces a day. Flush all the fat right outta here !
It's been so nice meeting so many others on this plan.
Your stories and support got me through the first week.