Quote:
Definitely not healthy. Your digestive system cleans itself just fine - most "cleanses" or "detoxes" being sold today are just rip-offs being sold on phony science.
As for the Master Cleanse in particular, you'll lose weight - and then you'll gain it right back when you start actually eating food again...
Quoted for truth. It isn't a sustainable way to lose weight, for sure. Of course the scale will go down if you're not eating any solid food and only consuming 400-500 calories of maple syrup and lemon juice a day. But it'll go right back up as soon as you start eating food again. And you don't need anything special to "cleanse" your body...the body does that just fine on its own.