How do you know when you've lost enough weight and when it is time to seriously focus on mostly strength training??? I know I should have been incorporating this all along, but Jillian got me again with a back injury and I think I have either a heel spur or bursitis in my left foot from the elliptical/treadmill.
I didn't over-do it, I stretched like I was supposed to. I have a few different autoimmune things going on so I guess there is something going on where my muscle/tissue is easily injured.
I am currently 134 and my original goal was 128 which was changed to 133, so I only have one lb to go until goal. My husband says do not lose anymore weight, my daughters have opinions that I need to lose a little more, one says 5 (which would put me back at my original goal) and one says 15-20 (teen mag. cover model anyone???? too small for my build, IMO). I am in a size 4-6 but one of my daughters compared me to a picture of a woman at a size 10; nothing wrong with a size 10, but YIKES! I've worked so hard to get FROM a size 10 to where I am now.
Sooooo, the flabby parts I still have, will losing more weight take care of that or would strength training? Or both?