Okay...It's time....I gotta do it. I have to start on today though cuz I don't remember what all I ate yesterday but I did go for a 30 min walk/jog.

So here it goes:

MONDAY

EXERCISE:
30 min workout mix
15 min treadmill
10 min abs & stretching

BREAKFAST:
yogurt -2
banana -2
water -0

LUNCH:
sandwich -4
pasta -3
apple -1
water -0

SNACK:
lf crackers -3
spinach dip -5 I went home starving and binged
water -0

DINNER:
baked chicken -3
potato -4
carrots -1
bread w/butter -3
pumpkin pie -5
water -0

36 pts. I obviously have some work to do to get back on track. Good news is the pie is all gone.

Anyone else care to join me????? Please????

hi Liz! I'll join you when I get a chance. Don't have my journal with me at the moment.

welcome back.

Rabbit

MONDAY JAN. 6 2003

EXERCISE
16 minutes bike
2+ mile walk
15 minutes weights (chest & shoulders)

BREAKFAST
1/2 c oatmeal = 2
1 tsp sugar = .5
microwave bacon = 2

LUNCH
salad = 0
parmesan = 3
chicken soup = 4
cheese = 3

DINNER
turkey breast = 3.5
lite bun = 1
1/2 c+ rice a roni = 3
brocolli & cheese, 1c = 2

DAILY TOTAL = 24
WEEKLY POINTS BANKED = 9
WEEKLY EXERCISE = 11

Hi Rabbit!! Thanks for joining me.

TUESDAY

EXERCISE:
50 min treadmill
10 min abs & stretching

BREAKFAST:
yogurt -2
banana -2
water -0
sf hot cocoa -0

LUNCH:
sandwich -4
cup of soup -2
orange -1
water -0

SNACK:
popcorn -4
diet coke -0

DINNER:
salad -2
grilled salmon -5
grilled zucchini -1
bread & butter -3
water -0

DESSERT:
3 peanut butter cookies -5

31 pts. Better but still not as low as I want it to be. Cookies are all gone now too.

TUESDAY JAN 7TH

EXERCISE
16 minutes bike
2 mile walk
15 minutes weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

LUNCH
salad = 0
parmesan = 3
chicken soup = 3
cheese = 6

DINNER
lean cuisine = 6
cheese = 6

DAILY TOTAL = 29 POINTS
WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY = 11

Reflections ~ No late night snacking - woohoo! I am very proud of myself for that.
I overdid it on the cheese today. But other than that, it's all okay.

WEDNESDAY

EXERCISE:
60 min circuit training
5 min stretch

BREAKFAST:
yogurt -2
banana -2
water-0
sf cocoa -0

LUNCH:
lean cuisine -6
salad -2
orange -1
water -0

SNACKS:
apple-1
lt granola bar -2
2 sm crackers w/dip -1

DINNER:
salad -2
grilled chicken -5
green beans -0
pasta -4

28 pts. WooHoo!!! Finally stayed within points today.
Edited: Oops, I realized last night I forgot a couple things

MORE SNACKs:
banana -2
pistachios -5 or 6

Nevermind on staying within points....

WEDNESDAY 1/8/03

EXERCISE
16.5 minutes bike
2 mile walk
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
microwave bacon = 2

LUNCH
salad = 0
parmesan = 3
chicken soup = 3

DINNER
chicken = 4
potato = 3
corn = 3

SNACK
skinny cow = 2
tortilla chips = 3

DAILY TOTAL = 26 POINTS
WEEKLY POINTS BANKED = 8
WEEKLY ACTIVITY EARNED = 15

Reflections ~ I did have an evening snack, but it was in control and within points. As long I can stay in control, I'm happy.

THURSDAY

I feel myself getting extra tired and willpower shrinking. Also, I'm starving today. TOM is just around the corner.

EXERCISE:
30 min elliptical
35 min treadmill
5 min stretching

BREAKFAST:
yogurt -2
banana-2
water-0
lt granola bar -2

LUNCH:
grilled tuna -4
veggies -1
wild rice -2
bread -3
diet coke -0

DINNER:
subway roast beef 12" -11
water -0

27 points -- I know for a fact that's all I ate yesterday so I am within points.

Thanks Rabbit!! I need to plan well for dinner tonite after going out for lunch today. BTW, great job on the exercise!! You're kicking my butt.

Liz = good luck today! You did great yesterday - hooray for staying within points.

THURSDAY 1/9/03

EXERCISE
12 minutes bike
2 miles walk
21 minutes weights (biceps & triceps)

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5
microwave bacon = 2

LUNCH
lean cuisine = 6
cheese = 3

DINNER
veggie soup = 0
poor boy sandwich = 10

SNACK
skinny cow = 2

DAILY TOTAL = 26
WEEKLY POINTS BANKED = 10
WEEKLY ACTIVITY EARNED = 19

Reflections ~ Happy that I did not overeat after my weigh in tonight!

**Thanks Liz! I can really tell I'm lifting weights again. I can feel it alllllll over. Which is a good thing.

FRIDAY 1/10/03

**Lost 5 pounds last night**

EXERCISE
15 minutes bike
2 mile walk
15 minutes weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5
microwave bacon = 2

LUNCH
salad = 0
parmesan = 3
chicken soup = 2

SNACK
3 bites tombstone pizza = 2

DINNER
pasta primavera = 8
corn = 1
peas = 1

SNACK
kettle corn = 3

DAILY TOTAL = 25
WEEKLY POINTS BANKED = 4
WEEKLY ACTIVITY EARNED = 4

Reflections ~ pretty good day!

SATURDAY 1/11/03

EXERCISE
20 minutes bike
11 minutes walk

BREAKFAST
egg = 2
lite bread, 2 = 1
1/2 ff milk = 1
1 tbsp cocoa = 1

LUNCH
vegetable soup = 1
crackers, ff = 1

SNACK
movie popcorn = 7

DINNER
lean cuisine = 6

SNACK
kettle corn = 6

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY EARNED = 6

Reflections ~ glad that I worked out today - never easy on the weekends. dh went also, that helps. Saved points today to have popcorn at the movies. note: too many of my points today were from snacks. that doesn't happen often though.

I'm going from memory so I hope I don't miss anything:

FRIDAY

No exercise

BREAKFAST:
yogurt -2
banana -2
water -0

LUNCH:
grilled fish -4
veggies -1
taters -5
bread -2
sweet tea -1

SNACKS:
pretzels -1
lt sour cream -2
pistachios -5

DINNER:
salad -2
pasta -5
bread -2
tiny slice of pie -5 (??)
water -0

39 pts.

SATURDAY

No exercise

BREAKFAST:
2 eggs -5
toast -2
oj -2

LUNCH:
sandwich -4
pickles -0
chips -2
sf koolaid -0

DINNER:
salad -2
ribs -5
1/3 pork chop -3
potatoes -5
green bean casserole -3
crescent roll -2
water -0
cheesecake -6

41 pts. I'm outta control on the weekends!!!