It is gorgeous but cold here! Got down into the 20s last night--very rare for east central Alabama! Belle and I had to snuggle to keep warm! (um, for the newbies--Belle is my cat).
Good OP day yesterday! So far so good today--did not get to the gym though. Was going to go last evening, but when I got in the car I had no headlights! Got to go get some new fuses today (because the bulbs are new--put them in last summer). So couldn
t go anywhere last night.
I'm enjoying my homemade SGWW bread. The machine did real well and the bread seems heartier than even the nature's own---so I'm thinking it has GOT to have more fiber in it. Will need to mae another loaf this weekend.
Quivondra--Hey girl! It is nice to have you back on the board! Um, I don't think any buses in NYC ever go 34 miles an hour! In that traffic it is more like .34 mph. Good luck with business school.
VR--the after 8 thing is hard for me--I very often do not get home from meetings and whatnot until then. I need light things to eat at night for those evenings.
Maemae--it sounds like you had a great day yesterday!!!! Fruit is rich in fructose so it will have a lot of sugar, but fructose won't raise your insulin levels like refined sugars so that is ok. Just make sure there are none of the "hidden" sugars like corn syrup or dextrose, etc. Also tomato sauce shows a lot of sugar, even if there is nothing but tomatoes in the can--again it is the fructose and is ok.
Monet--dinner sounds great! I didn't know the cellophane noodels were low GI--but I'm glad to know it now! I understand the cellphone blues--the month before the election I used 945 minutes (I have a 400 minute plan)--sheesh.
Jackie--Get to work girl! We both need to be very very good between now and the first Saturday in May--cause I have to admit I'm very very bad that day!
sweet--check the battery on your scale, but after two weeks that's not impossible!
Miata--You are so sweet to say such nice things. The peanut butter you grind yourself is probably the best of all--you KNOW there is nothing else in it!
ACW--Welcome! Glad to have you with us! I think the simplest thing to do is to follow the guidelines in the book. Stay away from sugar, white flour, white potatoes, corn and white rice. Eat lean proteins, fruit, veggies, and whole grains. Eat reasonable portions and you don't have to count anything--except perhaps to stay around 3 starchy carbs per day (sweet taters, brown rice, WW pasta, WW bread, etc). It 's almost too easy for those of us who have been taught to count and agonize over every morsel that goes into our mouths!
Gator--I hope you have better luck meeting up with everyone this year--should be since you will be there before the madness on Sunday.
Mom2Marsh--I'll field the Splenda question for you. Splenda is fine. Some of us do better on one atrificial sweetner as opposed to others--some of us prefer not to use them at all. But Splenda is legal. It measures like sugar so if a recipe calls for fructose you will have to convert the measurment. many of us like to use agave, which is hard to find. You can some order it at:
http://www.sweetcactusfarms.com
lindarn--Welcome! See my reply to marsh for an answer to your sweetner question. Please ask as many questions as you need to--we want to help!
VR--thanks for the information on the tri tip steak. I lloked for it in Burno's last night--but I'll ask for it the next time I'm in there.
Bob--keep the house warm! Though your KY blood is probably enjoying the frost in the air!
Yellowrose--Hey!
OK--got to get to work. Have a good day everyone!
Susan