Quote:
Originally Posted by peanutt
I just finished the program and I'm running my first 5K race tomorrow. It's a wonderful conditioning program! Follow the program, trust the progression, don't let your mind tell you you can't do it and you'll be successful!
I agree with this 100%. All while you are running, talk to yourself with positive words and phrases. "I can keep going" "I am an athlete" "I am a runner" I am strong and capable" "I can run like the wind" "I love to run"
These may sound corny, but they work. In all of the half marathons I have run they have mile marker signs with positive thoughts about running and keeping on. Seriously, those signs were the greatest. They helped me to finish strong.
Also, to the person who asked about joint injuries-there are tons of tips on how to avoid them on runnersworld.com. They suggest always stretching after a run (when your muscles are already warmed up) and they show you which stretches are most beneficial. Also, don't push yourself to go faster or farther than the program suggests.
Good luck again to you all.
Oh, and peanutt----good luck on your 5k tomorrow!!!! You're going to do great!!! You're an athlete, you're a runner, you can finish strong, I believe in YOU!!!