I made a smoothie with frozen bananas the other day and this question came up. It had 1/2 cup almond milk, 3 cubes of ice, 1 frozen medium banana, and 1 tsp of peanut butter. If I put these things into my tracker separate, it's only 2 points. If I put it in the recipe builder it counts the banana, making the smoothie 4 points. I tracked it as 4 to be safe but if I would have eaten these same exact items throughout the day, it would be the same amount of calories so I have a hard time deciding.
I guess my question is, how do you decide when to track things separate and when to put them in the recipe builder?