Hi everyone, time for my catch up:
Larry - Try snacking on unsalted nuts and dried fruit? Nuts have quite a few (good) calories but zero sodium. Pretty much all fruit is the same too as far as I know.
Berry - you must have a huuuge lawn! What a great way to workout outdoors, I'm envious of your green space! Did you say you've got bad weather though? Sorry I can't remember who lives where, you have such a big country!
Andejean good luck with the ENT appointment (and the wait for it!) and have a GREAT time at the ELC with the kids
K9owner Hours in the sun with no sun screen? That worries me girl. Not sure what the health service is like over in the States but here they're crazy mad about sunscreen. I adore the sun too, and don't burn easily, but always make sure to have sunscreen if I'm going to be out in it for a while. You get ALL the vit D and NONE of those harmful rays. But WELL DONE on the detox, glad you're feeling great!
iamerican so glad you love this thread - I do too and I'm pretty new here. Good for you not letting the bagels throw you off course, I find that it the hardest thing when I've made a mistake to get back on track straight away. Definitely find the motivation to add exercise to your routine. It makes you feel so good! Let us know how you get on
jenfett Reading your post made me so happy, I'm SO pleased for you! Keep going girl you're doing amazingly!
Diana3271 So sorry to hear about your bad experience with restaurants - that manager sounds like such an idiot! Seems like your husband should have given him a telling off! Most places here in the UK are really good with allergies, I hope you find somewhere that treats you like you deserve! I also think you should get the dress, if it makes you happy then you should have it!
Aggie and
Stacy Woooo for the loss sticking! So pleased for you
Jo great news on the whoosh, good luck for the weekend.
Rachael I couldn't put what
Berry and
Josay any better, but totally agree with their wise words!
Well I weighed myself last night, and I was up 2lb from the morning like i'd expected, but weighed again this morning and I was down 3lb! I know my weight can fluctuate massively during the day so trying to get round to thinking about it logically and learning how my body works more.
Another company in the building had a charity bake sale today, NOOOOO!! It's for charity, it's practically law to buy cakes. I bought 3 tiny little ones, which I've worked out are about 375 calories total, so I'm going to try and workout extra hard tomorrow morning to burn them off! I'm only going to let this be a little slip not a catalyst to binge for the weekend.