Hi everyone. I'm just wondering if anyone struggles with this same habit and if you've found any ways of getting around it.
I've been on Weight Watchers since late January, and my weight loss is very slow. To my credit, though, I've really stuck with it. I've struggled with bingeing and overeating for the majority of my life. I don't often feel that I "lose control" and binge anymore- but every day when I come home, I overeat. It's not what I would classify as a hardcore binge- although I do experience that feeling of loss of self control, motivation, etc, so I guess it kind of is somewhat of a binge.
I'm not usually particularly hungry. I'm usually getting there and pretty ready for dinner, but I try to eat something later in the afternoon to prevent eating when I get home- but somehow, I end up raiding the pantry. I've tried eating a piece of fruit but then something in my head feels justified about eating a serving of chips or pretzels and some other snack as well.
I really do think that this is the #1 reason that my weight loss has been so slow. And for some reason I still can't seem to stop myself.
Does anyone else experience this monster? How have you managed?