I go stark-raving-lunatic-fringe-mad during TOM. Salt. Sugar. Carbs-carbs-carbs. And I let go of diet mentality during those 3 days (yes, it's usually 3 days - very rarely is it ever over or under 3 days). Because if I don't let go of the diet mentality, I get angry with myself. "What is wrong with you? Why can't you just walk away? Say no?" And then I feel pitiful for myself after eating. "Well, how pathetic! Can't even get over a simple chocolate bar!" And then I lay myself down in Regret Town. Stay a while. Oh brother!
I fare much better if I just simply give in to those cravings.
And sometimes, yes, I go completely overboard. A chocolate bar, a bag of popcorn, & what's this? 0h, hello Jello Pudding!, a sleeve of club crackers, a DIFFERENT KIND of chocolate bar, a poptart, a corn-dog, some french fries, a donut, a buttload of cookies!, a coke-float, pizza!!!!!! Etc. etc. etc.
But sometimes, I DON'T. Sometimes I CAN say no, walk away, & not feel like I've just given up a kojillion dollars! Sometimes I can take a donut... take a couple of bites & throw the rest of it away. Oh, the proud moments!!!
The point is - for me - giving in does not derail my other 27 days of the month on track. Soon as the crazy time is over, I'm right back to regular healthy eating habits. And yes, you can do that too.