I'm a night owl, always have been, I hit my stride at about six in the afternoon (this is great for workouts) and my body clock on it's own likes to hit a rhythm of 4am-11am. Sadly, I'm a teacher and can't work like that so I'm off to bed at 1 and get up at 7.
I can eat perfectly all day without a hitch and then come eight in the evening I turn into some kind of ravening wildebeest. 8pm to 1am is a long time to sit with hunger, most people go to bed earlier and I've tried to, I just can't sleep before 1am. I need some kind of strategy for coping with late night hunger pangs. Can anyone help?