hey guys, I did Chalean Extreme for the past 2 months and lost 10 pounds, so i figured i needed a bit more cardio to get the weight loss i wanted. So i saw a commercial about Turbo Fire, and i downloaded a torrent lol.. & (quit chalean extreme)
I got all the videos except the breakdowns.
I just did my first day of the workout, and omg........... all i can say is, thats INTENSE! but i did it!
my concern is, it was soo fast and upbeat, i wasnt doing all the moves perfect, and i wanted to know what everyones opinions were?
Should i take my time and figure out the movements to perfect them, or keep it movin? i kept moving bc i figured its cardio, i gotta go crazy and keep my heart rate up!
i just wanted to know if anyone feels the same and has any tips for me?
im looking to lose another 10 pounds, so hopefully this program will help, and judging by the workout i did today, hopefully i see good results in the first month!