Quote:
Originally Posted by khat
This time it was really different. Or so I thought. I also didn't gain everything back quickly, like in my yo yo dieting years before my surgery. I just kind of didn't care as much anymore after I realized this was actually working for me. I never planed my meals, I didn't count calories, I ate whenever I was hungry, until I was full and sometimes that was a lot. I was on a mostly carb diet, vegetables and fruit first, whole wheat pasta, brown rice and whole grains second, nuts, tofu, soy, a bit of cheese every now and then. I really like my food that way. It was tasty and no problem for me at all. But I stopped exercising and started eating just pasta, too much cheese on everything, drinks every other night, salty snacks, pizzas.. Then sudenly I started craving ice cream and chocolate when I had PMS. And it kind of got out of control. I figured out that if my diet is clean I can eat a bag of air-popped pop corn and satisfy my cravings, but if my diet is crap I crave sweet and salty crap food and make everything even worse. I guess I thought I would never have to worry about my weight again.
Went for a run today. Felt good. Back on veggies and whole grains (I know a lot of you go for low carb but I really really really don't like meat and eggs, I think everyone should find their own healthy lifestyle, and low carb is just plain suffering for me and therefore a total failure in succesful weight control)
Anyways. I would really like to know the cause of this sub-concious self-sabotage.. Or am I really just lazy? I'm a perfectionist in every other aspect of my life. Why is this so different then?
Yeah, you said straight that you stopped exercising. Someone posted about this the other day that they ate badly when they stopped exercising. The only thing I can figure is that your natural endorphins from exercise drop off and your body slides back into sort of a funk and starts looking for something to make it feel perky again, so the next best endorphin booster is food. Just a theory but if you can connect the dots to lack of exercise, exercise might be your best tool.
Normally, I'd look at your diet and talk about insulin response and bouncing your blood sugar around but if you know you can lose weight with that higher carb method, I'll leave it alone except to say that if there isn't enough protein in a person's diet to balance out the carbs, they usually have intense carb cravings. But exercise can balance your carbs to some degree so I think that this is another reason your cravings increase when you stop exercising.