absolutely
LOVE this! I started Turbo Fire and the C25k Program. TF kicked my butt, so hopefully this will allow me to keep track of my progress with it! Hoping to do a little better every day
I'm a little behind.
Starting: 5/9/11
End date: 8/7/11
Exercise Goal: Exercise 6 days a week (or more)
Progress: 2/78 complete
Weigth Goal: 182
Starting Weight:212
Current Weight:212
BEFORE: will post later.
Progress:
May
5/9 - 25 minutes Turbo Fire 55EZ Class
5/10 - 15 minutes C25k Week 1, Day 1 and 15 minutes weights
5/11- Rest Day (unplanned but exhausted, which means i have to on sunday!)
5/12- TF Fire30 + Stretch 10
5/13- Run/walk 17 minutes C25K Week1, Day 1 (still working my way up). and TF Fire30 + Stretch 10
5/14
5/15 (Weigh in)- Rest day?
5/16
5/17
5/18
5/19
5/20
5/21
5/22 (Weigh in)- Rest day?
5/23
5/24
5/25
5/26
5/27
5/28
5/29 (Weigh in)- Rest day?
5/30
5/31
June
6/1
6/2
6/3
6/4
6/5 (Weigh in)- Rest Day?
6/6
6/7
6/8
6/9
6/10
6/11
6/12 (Weigh in)- Rest Day?
6/13
6/14
6/15
6/16
6/17
6/18
6/19 (Weigh in)- Rest Day?
6/20
6/21
6/22
6/23
6/24
6/25
6/26 (Weigh in)- Rest Day?
6/27
6/28
6/29
6/30
July
7/1
7/2
7/3 (Weigh in)- Rest Day?
7/4
7/5
7/6
7/7
7/8
7/9
7/10 (Weigh in)- Rest Day?
7/11
7/12
7/13
7/14
7/15
7/16
7/17 (Weigh in)- Rest Day?
7/18
7/19
7/20
7/21
7/22
7/23
7/24 (Weigh in)- Rest Day?
7/25
7/26
7/27
7/28
7/29
7/30
7/31 (Weigh In)- Rest Day?
August
8/1
8/2
8/3
8/4
8/5
8/6- Last Day-
8/7- Goal Weigh In-
After: To be determined....
Good Luck Everyone!!!