Shells – Sorry to hear about the sick kiddo and your lack of sleep. However, I’m so happy to hear about your awesome lab work and your 9 pound loss in April!!!
Larry – You’re doing great!!
Stacy – You’ve got an exercised packed day today!
Road – I’m glad you’re back!! As for the comments, I say whaaatevaa! I’ve had some kind of rude comments too that about 20 pounds ago I looked “super thin!” What? I was NOT. I say get to where you feel comfortable. You started this journey for YOU!! @ your DH being concerned about your losing your “girls.” Silly men!
Novel – I’m so sorry my dear!!! Sadly, I think we all know that feeling and it sucks. BUT, you shouldn’t feel hopeless! You’re a smart, sweet, gorgeous girl and you’ll do just fine!! You keep on truckin’ pretty lady!!!
LLBold – Have fun studying!
Gaining – Today is a new day, I’m sure you’ll kick butt!!!
Diana - 146.8!!!
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NEW LOW ALERT! 136.4!! Let's see if I can manage to have this weight stick...seems like after a new low I get cocky and start eating off plan. I have a paper to complete today and some more homework...yay. This weekend I was SO productive...basically cleaned an organized our WHOLE PLACE!! Go me! It looks lovely in here now. Anyways, hope y'all have a great, OP day!!!
This is my plan for today...
B – ½ c. EB 60, strawberry oatmeal 190 (250)
S – Yogurt 80
L – PB and J on wheat 220, applesauce 80 (300)
S – Banana 90
D – Oven barbecued chicken w/twice baked ranch potato 600
1320
20 minutes HIIT (5 min warm up, 5 intervals (1 min run/sprint, 1 min jog x 5 = 10 mins total), 5 minute cool down)
Thighs/Legs – http://toneitup.com/blog/2010/12/bes...to-tone-it-up/