First off, let me inform you:
I have very high anxiety,
mild depression,
fast food and sugary foods make me shake and my heart race really fast.
I'm engaged, and live on my own. (with my fiance)
I pay for all of my own things, including food, which is on a very strict budget.
Therefor -
I can only afford about a weeks worth of fresh fruits and veggies! I buy alot of frozen veggies, though.
I basically eat this daily -
Lunch: String cheese, or chicken salad...
Dinner: Chicken, side of veggies, side of mashed potatoes.
Drink: Water, Milk, or Coke Zero.
I used to drink pop all day every day. Once I stopped drinking normal pop and switched to coke zero/pepsi max, I dropped about 15 lbs in two weeks. But, that's all over now!
I do not exercise. I try, and my anxiety takes over. I don't eat out much. I eat steak once a month. I eat pasta maybe once a week...and when I do, I use stewed tomatoes as the sauce.
I want to get down to 170 lbs by October of 2012 for my wedding.
I weigh 240 pounds, and I am 6'1.
I'm not motivated at all - due to stress, lack of rest (even though I sleep alot), and my fiance doesn't want to do anything due to a recent injury.
SO, I don't know what to do!!!!!! Haha, please help.