I'm getting really confused about how much I should be eating. A couple of weeks ago I started keeping a food diary and cut out bad food altogether (I can't be trusted to have just one cookie!)
I was eating three meals and snacking in between everyday but according to my food diary, I was only eating around 1,000 calories a day which I know is stupid and just setting myself up for failiure in long term, but I also didn't want to eat unless I was hungry otherwise I feel like I'm binging.
I have a moderate activity level and when I use online calculators they suggest I burn approximately 2100 calories a day. so really to lose weight healthily I should be eating around 1500 calories a day, does anyone have any tips to get my calories up in a healthy way?