I own the 30 day shred tape but haven't felt up to it's demandingness, and today is a rainy, yucky day, so I decided to clean up my room and pop in a Richard Simmons tape. Super fun! I got through about 30 minutes (I'm not sure how to check on a VHS tape)
Anyone else still use these tapes? I feel pretty good. Today was supposed to be a "day off" but I figured something light wouldn't hurt. I feel great! And it's always nice to see heavier people working out alongside the expert, as well. I'm very happy today!