This week I've exercised more. And I thought my eating pattern had settled down a little. I know its been stressful, and stress can affect weight loss/gain but I've put on 4lbs And its not even just a one-off on the scale either. I weighed myself Saturday, Sunday and today. Morning and night. I know I've eaten a bit of junk. I'm not perfect. But with one week to go til my mini-goal deadline I thought I was well on track to reach my 8lb loss. I guess I'll forget about it for now. My goal I mean...not my diet.
I've decided as we're staying in a caravan for our holiday and will have access to cooker/fridge/etc I'm going to keep up with my diet while we're away. I want to do more walking too and will be dancing with the little 'un every night I'm not going to stick perfectly to my diet. So will allow myself one treat a day. I'll see what my weight looks like when I get back and think I'll be jumping straight back onto the weight-loss train.