Hello,

Would anyone happen to know if it's ok to have one item from each group combined as a small meal? such as a grilled cheese sandwich with a side of strawberries? I figured it shouldn't hurt since you're eating the same foods within a same 24 hour period but wanted to gain some insight from the individuals who have been doing this diet for sometime now.

Thank you.

Jade

No, the design of the alternate phase 1 is to include one group choice only per meal without repeating a group in that day.

The carbs (group choices) are spread out so you do not get a large insulin spike by having too many carbs in one meal.

I understand. Thank you for your response. Very helpful.