Hi maintainers - would love to hear your input on how you personally handle the following scenario...
You weigh in for the 3rd day in a row and the weight is creeping up (.5 to 1 lb per day!). You are rapidly approaching your red line/unacceptable number. But your eating and workouts have been pretty on plan.
Other than panic, get depressed, crawl back into bed, dissolve into sobbing puddle on the bathroom floor....what do you do? I know none of those reactions are helpful, I just start to feel so confused/out of control/like I am heading for disaster/etc.
But I thought you maintainers could share with me what your strategies are when your weight is getting to red line but you have been pretty on plan?
All I could personally think of:
- cut carbs immediately back down to <50g/day (my maint windows ups them to 70-100)
- reduce my time window of eating
- hydrate like it is going out of style
- eat fewer foods (Id say 'clean', but I havent had anything remotely processed in weeks)
- cut sodium (my intake was slightly higher yesterday...~2000mg vs the prior days being closer to 1500, but only recently tracking that and unclear on what it really should be)
What other strategies do you employ?