Quote:
Originally Posted by seabiscuit
As my therapist and I are talking about, it is important to have mini goals- my goal weight is over 80 lbs away, so right now it would be good for me to lose some weight period, maybe 5 or 10 pounds, then get below 200, etc.
Good luck.
I'm going to use 5% of my body weight as my mini-goals. We've all heard that it gets harder as you get closer to your goal, and I figured out if you use percentage, the mini-goal gets smaller and smaller. For me it works like this:
First: 220 x .05 = 11 lbs./ 209.
Second: 209 x .05 = 10.5 lbs./ 198.5
Third: 198.5 x .05 = 10 lbs./ 188.5, etc.
I like to play with numbers, so this seemed fun to me :O