Hi just wondered if anyone has heard of the Elimination Diet? A friend told me about it. Apparently it has been put together by a guy called Dax Moy in London. I just got a copy of the PDF and had a quick read through it. It promises great weight loss, but I'm always skeptical of diets that promise great weight loss.
from what I've read you basically cut out all dairy, sugars, wheat, alcohol, caffiene, processed foods and other stuff for 30 days. After that you reintroduce the food banned individually to see if you can tolerate them. Apparently our bodies find it hard to digest certain foods but we are unaware. It also says that you should drink 1L of water for every 50lbs of bodyweight.
Just wondering if anyone has tried this diet? How did it go? Was it as good as they seem to claim?