Awww, that's really sweet of you to think about finding a hat for your husband kat999! I'm glad you had a good time hiking and enjoying dessert out. I went to the Cheesecake Factory last summer with a couple friends and we were literally the only people seated on the patio who weren't overweight or obese...
lackadaisy, sugar high is an awful feeling - the headache is the worst! I hope you don't let this morning's weigh-in dictate your mood for the whole next week; like you said you'll be back to business, which is not a demoralizing thing at all!
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Today I blew about 400 calories on empty carbs at work, but lunch and dinner were fairly clean and healthy - I wound up starting and finishing a big bag of broccoli. Legs were screaming at me just walking home from work so I did a Tae Bo cardio DVD, pushups, crunches and situps when I got home instead of running. Total food calories are around 1350, and I am absolutely loading myself up with water and noncaffeinated tea to try and flush out the salt bloat from last night's feast.
I have my health check at work tomorrow and I am really, really afraid of what my weigh-in will be. I know there's no possible way I am going to be heavier than I was last July, but I feel like an absolute manatee!