I felt REALLY good about yesterday. I did a 30 min run that I felt good about, and ate at 1150 cals. Lunch was a SlimFast shake, boiled egg, homemade bran muffin, apple, and orange. Dinner was one slice of pizza and my go-to faux "bibimbap" sald: shredded red cabbage, carrots, celery, with rice wine, soy sauce, sriracha, lime juice dressing, a crumbled up seaweed sheet and a sunny side up egg on top. Sorry I always describe it when I eat it, it's just one of my favorite meals these days and I get so excited about it :P. Dessert was a frozen mashed banana.
Anyway so I felt wonderful about everything, woke up this morning feeling leaner than usual and then weighed myself. 129.8. Say what! Up 3 lbs! After already fluctuating upwards a lot last week and then finally getting back to 126.8 on Friday! Are you kidding!!!!!
I have no idea what happened. The only sodium yesterday was one slice of pizza that I know did not cause 3 lbs of water weight gain. I just had upward fluctuations last week so once I settled back down I thought I'd see a little bit of a drop, or at least a hold-steady. NOT another massive fluctuation upwards.
I'm not deterred though. I feel much, much smaller and leaner and I know my food choices have been good. Will power on.
kat Thanks for the info on the gloves. I really will look into getting some!
xty Urg, so sorry to hear about the little gain. I'm sure it is just a blip and you'll be back to your usual weight (or lower!) in a couple of days. What did the detox spa involve? It sounds interesting.
lackadaisy hiking!!! I love hiking! I haven't been in so long. I also surprisingly eat less on days I work out. This is a recent phenomenon. I've often been very full after about 900 cals on days with 2.5 mile runs, 20 min bike rides plus strength training. It's bizarre.