So, has this ever happened to anyone else? It has happened to me lots of times before, which I think is why I find it so hard to get into the right mindset and keep trying when losing weight.....
For the last 4 days, I have all but cut soda out of my diet (and I basically lived on soda)...I have dealt with the headaches from the withdrawl, and I have pushed through drinking just water or tea with no sugar....I have also been "aware" of what I am eating, havent had any fast food and have consciencely made my portion sizes smaller.
Now, I know its only been 4 or 5 days, but when I got on the scale this morning, I am UP 3 pounds!!! (and its not my TOM either)
I just want to scream and run to the kitchen and pig out, which I would have done in the past....instead I ran to the computer and started typing.
I just dont know how to deal with this type of thing...not sure what I am doing wrong...SO FRUSTRATING!!!
Thanks for listening everyone !!